Madison Nguyen – The Oracle https://gunnoracle.com Official Student Newspaper of Henry M. Gunn High School Tue, 26 May 2020 03:59:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 Cooking https://gunnoracle.com/19503/uncategorized/cooking/ https://gunnoracle.com/19503/uncategorized/cooking/#respond Tue, 26 May 2020 03:59:50 +0000 https://gunnoracle.com/?p=19503 Between completing our Required Online Learning Experiences and scrolling through TikTok, there’s not much else to fill up our days besides utter boredom. Many have turned to watching cooking videos from Bon Appétit (BA), and some have even bravely attempted to replicate a few dishes. While I am  definitely not as equipped as Andy from BA, I tried out a few new recipes to share with you: an appetizer inspired by my mother, a main course from BA kitchen and, a dessert from TikTok. Regardless of whether you have mad skills in the kitchen or you can’t seem to stop burning your mac n’ cheese, now is the perfect time to try out a new recipe.

Appetizer

With the closure of many Chinese restaurants, my cravings for a crunchy, smooth egg roll have dramatically increased, so I decided to make them on my own. Since I am a vegetarian, I made veggie egg rolls, but chopped pork or ground beef could also be added. To start, I combined shredded carrots and cabbage, shiitake mushrooms and boiled glass noodles into a pan with some salt and pepper and lightly sautéed them. After they were well mixed together, I rolled a good chunk of the filling into rice paper, and made about 15 of them. Then, they went straight into the fryer, and really, I just eyeballed to see when they looked golden brown and crispy.

Main course

Recently, my love and affection for kale has greatly increased. I have been searching for a healthy-ish pasta dish for a while now, and so I decided to combine some of my favorites: kale, pesto and whole wheat pasta.

I was scrolling through the Bon Appétit website when I came across this recipe, and it only took about 15 minutes to prepare. Plus, all the ingredients you need can be found within your kitchen, for the most part: kale, pistachios (or any kind of nut, really), your favorite pasta, oil, garlic, butter, parmesan, salt and pepper. Find the recipe under the name, “Kale Pesto with Whole Wheat Pasta,” for a life changing experience.

Dessert

The number of desserts and food videos from TikTok I have saved is outrageous, but I have found one that is pretty healthy, pretty filling and, overall, pretty good. The dessert consists of two ingredients: a banana and some peanut butter. Split the banana in half, hotdog style, and smear the peanut butter on the flat side like you’re making a peanut butter sandwich. You’ll get the perfect ratio of nuttiness, sweet and banana to keep you filled up until breakfast the next morning. Not a fan of peanut butter? Slice up an apple and the banana, sprinkle some cinnamon on top, and then you’re good to go.

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Spring’s arrival sparks new developments https://gunnoracle.com/18957/uncategorized/springs-arrival-sparks-new-developments/ https://gunnoracle.com/18957/uncategorized/springs-arrival-sparks-new-developments/#respond Thu, 05 Mar 2020 20:22:55 +0000 https://gunnoracle.com/?p=18957

Feminine­—florals: Spring is time for flowers, so dress your outfit up in florals for a feminine look. Play with different textures and layer with a light sweater.

Masculine—accessorize: Spring is the time to step up your game. Spice up your outfit with a pop of color or a belt.

Casual—t-shirts and shorts: A look you can wear to school. It’s heating up, so might as well wear a pair of light shorts to cool off.

Seasons—warm day or cold temperatures: Palo Alto-type spring is cold in the morning and warm in theafternoon. Layer up in the morning with a turtleneck or light sweater with a sleeveless top underneath.

Accessories—headbands and hair scarves: Make your outfit more unique with headbands, hair scarves and even layered jewelry. Make your outfit more unique with any accessories. Not sure where to find them? Thriftstores all over the Bay Area are crawling with them, or you can even make your own with some fabric, thread and a needle.

Versatile ­outfit—dress­ with ­sandals: A look for any occasion. Dress it down with a light sweater and somesandals for the perfect picnic vibe, or go full out with a pair of platform sandals and leave it bare.

Importance of solid shoes: Some people say shoes make the look, and those people are right. The right pair of shoes can completely transform an outfit, and the wrong one can make it all go down the drain. Invest in a good pair of sneakers or a nice pair of sandals that you’ll wear no matter the season, no matter the outfit. For the amount you’ll be wearing them, it’s worth it.

Where to shop: Honestly, it doesn’t matter where you shop–what matters is the pieces you choose and how you style them together. That white camisole from Urban Outfitters for $30 can easily be thrifted for $5 or found at the local Target. Don’t worry about name brands; just find pieces you know you’ll be wearing throughout many

springtimes.

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Practice of self love proves to be a continuous journey https://gunnoracle.com/18935/centerfold/practice-of-self-love-proves-to-be-a-continuous-journey/ https://gunnoracle.com/18935/centerfold/practice-of-self-love-proves-to-be-a-continuous-journey/#respond Thu, 05 Mar 2020 20:17:43 +0000 https://gunnoracle.com/?p=18935

As teenagers, there’s a pressure to have the perfect high school relationship. From endless streams of rom-coms to the plethora of public displays of affection, the media isn’t subtle about displaying people in relationships. However, they almost never show real steps to build a healthy relationship, or be happy on your own. Nowadays, the term self-love has been thrown around from one celebrity to an- other, each promoting their own methods of self-love. We see it everywhere, but what does it really mean? Self-love doesn’t happen overnight, and it’s not just accepting who you are. Rather, it should be an ongoing state of appreciation and admiration for yourself through actions that help better your physical, mental and emotional well-being.

Everyone starts caring about their self-image at different times: for me, it started as early as my first day of preschool. I would compare myself to the kid next to me, even for the littlest things–how much attention they were getting from teachers, their clothes, everything. As the years passed, the ability to have any self confidence slowly drifted away. Just like many other kids, I was exposed to the internet, social media, the Victoria’s Secret Fashion show and even the Cosmopolitan magazines beside grocery lines at the local Safeway on Middlefield, which all set up a false body expectation. Although I know that Palo Alto is such a diverse place with so many people of different cultures, I couldn’t help but to compare what I looked like to other white teenage girls. Even now, I still struggle with this perception of beauty as white, skinny and blonde, while knowing that I am none of those things.

I used to look at myself in the mirror and point out all of the things about myself I hated. I hated how my eyebrows twisted up at the end and wouldn’t arch down. I hated how when I put my hair in a ponytail, it would make my face look more round. I hated how my thighs were just a little thicker than average. I hated how I had a stomach that couldn’t be concealed. These things that I hate don’t go away, but my feelings toward what I see as ugly aren’t suppressed either–these are features, not flaws. That’s not to say that I don’t still compare myself to the models on my Instagram explore page, but I’ve embraced this idea of coming to terms with the fact that beauty doesn’t have limits. I found clothes I felt confident in and people I looked up to. I stopped following accounts that made me feel insecure about myself, and instead, began looking up to the people who were like me and were capable of being in a healthy relationship as well.

As I write this column, it would be a complete lie to say that I wholeheartedly love myself. Most of the time, I don’t love myself, no matter how much I want to. Maybe you can relate to this–an overwhelming feeling that everything about who you are and what you look like is ugly and no one will ever love you. It sounds so exaggerated, but isn’t it true? No matter what gender you identify with, we all have moments where we base our entire existence and purpose in life on the possibility of love. But, it’s the wrong love we’re so focused on. We judge ourselves so harshly and hate who we are, and yet we seek others who can love our little quirks and flaws. Our existence should be supported by the love we have for ourselves, rather than the love we can find in others.

Think of something that you love about yourself–not just something about your appearance, but about who you are as a person. Before we find others who can appreciate every part of ourselves, it’s imperative to find how we can be kind to ourselves. It’s not just being able to accept our flaws and the things we hate about ourselves, but also learning to appreciate everything, whether it’s your smile and laugh, or your compassion and ambition. Self-love is not just accepting the bad things, but also praising the good things.

The idea of self-love is so recycled that we often hear the same things over and over again: before loving others, we must first learn to love ourselves. Self-love shouldn’t be centered around finding a significant other, but around finding the peace and happiness within to build confidence, realize self-worth and be content with feeling lonely. Self-love isn’t something that is achieved—it is something that is practiced. It is not a one-time thing, it is a year- round thing. It is not just something that you, alone, are struggling with. It is something that every single person in the world battles with everyday.

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City cracks down on single-use plastics https://gunnoracle.com/18682/uncategorized/city-cracks-down-on-single-use-plastics/ https://gunnoracle.com/18682/uncategorized/city-cracks-down-on-single-use-plastics/#respond Fri, 06 Dec 2019 20:20:19 +0000 https://gunnoracle.com/?p=18682

Palo Alto City Council voted on a single-use plastic ban that will affect the entire city, including the Palo Alto Unified School District which will go into effect at Gunn starting Jan. 1, 2020. This will mostly affect the cafeteria, where all of the plastic that is currently used for a variety of things such as containers and lids will now have to be compostable. Starting Earth Day 2020, there will be a soft runout of reusable silverware kits given to each student.

According to senior Swati Goel, the president of the Green Team since her sophomore year, single-use plastics have a very damaging effect on the environment. Wildlife consumes it and will either die or become severely ill. Plastic can take thousands of years to biodegrade, depending on the type of plastic, and some plastics break down into microplastics that sit at the bottom of the ocean floor which makes them nearly impossible to remove from our oceans. Thus, single-use plastic harms our ecosystem, especially marine life that is constantly surrounded by waste.

Goel has been trying to raise awareness about the harms of single-use plastic since first joining green team. “For the past two years, we’ve had different events at Turkey Feast so people know to bring their own utensils or sustainable utensils, and we do raffles and things like that,” she said. “Our main involvement in the single-use plastic ban is trying to gain student support and awareness, and also talking to the school board about how we can make this happen.” In previous years, there have also been more advancements in trying to replace the plastic in the cafeteria with a more sustainable material. “Chloe Schraeger, who graduated last year, was able to get the lunch containers in the cafeteria replaced to something more sustainable in regards to plastic usage,” Goel said. “It might be a small thing, but I do think it’s really important that people start to make these small changes in their lives because ultimately, that’s what needs to happen.”

Students at Gunn began raising awareness for plastic pollution through Green Team, but also through classes such as Marine Biology and Advanced Placement (AP) Environmental Science. “We got involved at Gunn predominantly because of the atrocities that have been occurring in the environment with regards to single-use plastic and plastic pollution in general,” AP Environmental Science teacher Eric Ledgerwood said. “It was really [marine biology teacher Neeti Schworetsky] and myself who were working with the Monterey Bay Aquarium for three years in a row in their ocean plastic pollution summit, which was trying to get schools engaged with trying to reduce single-use plastics. As a school, that was how we started getting students involved in Marine Biology and [Advanced Placement] Environmental Science.”

Goel says that though converting from plastic to more eco-friendly material might not seem significant, student efforts would have been worth it if they save even one animal. Goel pushes this idea and also hopes that students understand that their actions do matter. “It’s really important that students learn about this because throughout your lifetime, you can have a measurable impact,” she said. “If you just think about the amount of plastic and visualize how much plastic or waste you could save it’s a pretty significant amount. It’s really important for students to be aware of the changes that are happening in the community, and then try to implement those into the place they head off to after high school.”

On the other hand, Ledgerwood also hopes students will consider how much society depends on oil taken from the Earth to make into plastic that fuels our everyday habits. Students around campus often are given plastic straws or forks to use and throw away right after they eat, which is the oppo-site of what should be happening, according to Ledgerwood. “I’m hoping that students will really think critically about their use of material items, and really to question constantly the authorities that give them something that isn’t sustainable, reusable or somehow benefit the planet in someway,” he said. “I want them to really think about why someone is giving them something they’re just going to throw away after they use it barely once, like a plastic bag you get at the store; it doesn’t make sense anymore.”

In the future, Ledgerwood suggests students work to create their own reusable utensil kits, which would include reusable forks, spoons and straws, and incorporate them into their daily habits. That way, students could effectively avoid reliance on plastic utensils.

Senior Kyle Matthys believes that Gunn will start to implement more environmentally friendly policies. “I’m excited to see future changes towards the lunch lines and trying to push for solar panels at the school,” he said. “I think this is the first step in changing Gunn to be very environmental. If every kid had their own reusable kit that would have a very positive effect on the environment.” The Green Team is working to get more trash bins around campus due to the fact that there is mostly compost and recycle, but students should know exactly where their waste is supposed to go.

With such a small change happening to Gunn, there’s hope that this will translate from school to student’s homes and eventually become habit. “Small changes multiplied over a lot of people makes a big difference,” Goel said.

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Student activism, advocacy must expand beyond social media to education, discussion of issues https://gunnoracle.com/18484/uncategorized/student-activism-advocacy-must-expand-beyond-social-media-to-education-discussion-of-issues/ https://gunnoracle.com/18484/uncategorized/student-activism-advocacy-must-expand-beyond-social-media-to-education-discussion-of-issues/#respond Fri, 01 Nov 2019 19:01:15 +0000 https://gunnoracle.com/?p=18484

It’s the second week of the 2019 to 2020 school year. You open the Instagram app and begin to flip through stories but only see one type of post: “Repost on your story and we’ll donate one dollar to stop the fires.”

Chile, Hong Kong, Lebanon, single-use plastic, Amazon rainforest fire and police brutality: these are just a few of the events that have damaged or are currently damaging our world today. After news of events that infringe on human rights or raise controversy come out, countless students raise awareness by flooding their Instagram stories, but very few get involved in protests outside of the internet. While many people in today’s society believe that just posting about protests online is equivalent to “doing their part,” it raises the question of whether what they’re doing is truly effective or will cause any change. Students should partake in raising awareness by not only posting about it on social media, but actually spreading their opinions to their peers and community offline.

Activism is essentially actively campaigning or protesting to make a political or social change. However, on many platforms of social media, it is unclear whether posting will havea positive influence. Social media has provided a platform where many people can come together as a community to bring light to things happening all over the world. However, while the internet has been a great resource for petitioning and gaining thousands of signatures, it really doesn’t cause any change. As a society, we can’t forget the power of actually seeing thousands or even millions of people all over the world fight for a common cause in moving influential people to also believe in the cause and make a permanent change. The face-to-face contact, the combined passion of people, the yelling and the posters are all worth so much more than a number on a screen. Before the internet and social media even existed, those who demanded change brought together rallies of people to protest on the streets of their city; the Civil Rights movement involved 14 years of organized protest before governmental officials heard the voices of protestors and racial discrimination became illegal under the law. In comparison to that, how is one singular post going to change the world?

In March 2018, after a plethora of shootings rocked America, students, teachers and parents raced to the streets of their cities to advocate for gun control and demand change. These protests continued on, and organizations such as March For Our Lives continued to share the stories of survivors for the rest of the year. According to Gun Violence Archive, there were 343 mass shootings in 2018, and just this year, there have been 288 as of Sept. 1. Although there have been more mass shootings in America this year than there have been days, very few have raised awareness for this fact. It seems as if after everyone stopped posting about it the first time, the problem didn’t exist anymore and no one even cared that this is still such a prevalent issue in our country today. This movement, and many other movements which mainly take place online burn out so quickly that many tend to forget they even happened. However, campaigns that put hours and months into planning are able to forge human, rather than digital connection. Furthermore, just earlier this year, the Amazon Rainforest fires caused many people to donate to charities and upload pictures and videos of the fires to the internet.However, the most common reposted image stated: “For every follow and repost, we’ll donate $1 to the Amazon aid foundation.” In reality, many of these promises ended up being fake, and were just ploys to get more followers. If students really cared about this cause and how damaging it would be to the environment, why didn’t they just donate to reliable charities themselves, instead of going through an unreliable source? People seem to think that reposting or following will make a difference, when really no matter how many times a post is spread throughout the internet, it’s nowhere near as powerful as going out and speaking to inform others about the issue.

As students, it’s difficult to determine how exactly one could voice concerns about the unjust and horrifying actions that occur daily. Social media seems like it’s the easy way out—it only takes clicking two buttons to get your voice out there. But if one truly believes in a cause and is willing to fight for it, demanding change shouldn’t just stop at that. Students don’t need to actively protest everyday about what is going on, but they should speak to their fellow classmates about issues that they are passionate about. Many seem to confuse fighting for something with simply making a big scene, but it only takes one person to gather followers and create a community where common knowledge and interests are shared. Social media isn’t a bad way to relay information to millions of people; however, it’s not where activism should end, but where it should start. Students should post about what concerns them on social media, but they should also truly educate themselves about these issues and discuss them with their community. Students need to educate themselves with the injustices in our community and world in order to help make the world a better place.

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Vegetarianism provides challenges, rewards https://gunnoracle.com/18404/uncategorized/vegetarianism-provides-challenges-rewards/ https://gunnoracle.com/18404/uncategorized/vegetarianism-provides-challenges-rewards/#respond Fri, 04 Oct 2019 19:18:23 +0000 https://gunnoracle.com/?p=18404

My path to vegetarianism has had plenty of twists and turns over the past four years. When I first attempted vegetarianism in seventh grade, my resolve lasted eleven days. The summer before ninth grade, it lasted three weeks. Though I’ve failed many times, at my current streak of one year and a little over four months, I’ve yet to cave into my desire for fried chicken.

When I first started, my true intentions were really just to challengemyself to do something I never pictured myself doing. I was an avid eater of fried chicken and a strong hater of tofu; in addition, a lot of traditional Vietnamese dishes contained some sort of meat product. Meat really was the center of my diet, especially when I needed some protein after water polo and swim practices. Nevertheless, restricting my dietary regime was, in a way, something I had always considered doing, but never really had the guts to do. One day, out-of-the-blue, I first began to completely cut out all meats except for seafood.

Since that moment, there have been many ups and downs. Towards the beginning, as the only non-meat eater in my family, I was constantly surrounded by the aroma of chicken, beef and other meats that I desperately wanted to try. My mom spent weeks attempting to convince me to start eating meat again so she wouldn’t have to cook food with meat and food without meat. Coming home at the end of each school day, I would open the refrigerator door only to find nothing, close it, then open it up again, somehow hoping for something to magically pop up. I then resorted toeating chips and other junk food to satisfy my hunger because of my lack of cooking knowledge and my general laziness. It really was an endless cycle of searching for any kind of vegetarian option and only finding junk food. To ignite some motivation in myself, I bought countless non- meat cook books, hoping to find healthier food options and learn how to cook. However, to this day, I have yet to even try to make one of these recipes or simply open the books. Instead, I began going to the grocery store more often and instead of bringing a list and sticking to it, I went in blindly. Roaming the aisles and produce section, my cart was filled with foods that I wanted to try, snacks I could still indulge in and my personal favorite, the meat-free Gardein chick’n nuggets.

As the weeks and months have gone by, not only have I somehow become unaffected by the smell of meat, but my vegetarianism has alowed me to go out of my comfort zone and try new foods. Never would I have thought that someday, I would actually enjoy eating tofu, veggiewraps or even any kind of vegetable, to be honest. I’ve incorporated so many different kinds of foods into my diet and have found alternatives to every dish that is usually made with meat. It’s definitely become more ofa slippery slope for me, as well. I began with giving up non-seafood meat, and it wasn’t until just recently that I thought to myself, “Why don’t I just give up all kinds of meat?”. It no longer has a huge effect on the way I live or the way I feel. Yes, I definitely feel like I eat much healthier and I feel lighter after I do; however, that really is the only aspect of my life that has changed. At first, I thought that doing this would bring some kind of huge change to my life that would open my eyes and cause me to be a completely different person. It hasn’t, but it’s simply taught me the importance of determination, ambition and believing in yourself.

As I approached the one-year vegetarian mark, I realized that myintentions for not eating meat have completely changed. It’s no longer a challenge for me because I’ve become so used to not having it be a part of my diet. During this entire time frame, I started to become more aware of how animals were being treated on farms, both on land and in water. I educated myself with articles, factual and opinionated, as well as a myriad of documentaries that demonstrate the truth of animal cruelty. While not all farms treat animals this way, there’s enough out there for organizations to be established and documentaries to be made, eachpushing for some kind of change. You can choose not to care or believewhat they’re presenting to you, but the fact that so many people haveput in days and weeks to inform the public about the reality of animal cruelty must spark some curiosity in your mind. For me, even if there was a one percent chance of it happening, it motivated me to really care about what I’m putting into my body and how that affects the world and other living organisms.

There is a myriad of people in the world who will attack others for what foods they eat, and specifically whether they eat meat or not. There’s also a large community of vegetarians and vegans who attack meat eaters for their dietary regime, blaming them for the many problems we see in our Earth’s climate today. A huge misconception a lot of people have about those with fixed diets is that we are all out to attack meat eaters based on what they eat. I think it goes the other way as well. Countless people have told me about their newfound hatred for vegans, and much of the discontent between the two groups comes from a lack of information on both parts. Instead of attacking other people for something as simple as what they eat, there needs to be a discussion between both parties about the benefits of both. This is why I advocate for everybody to stay knowledgeable about not just how what we’re putting in our bodies can affect it, but also about how our eating habits can affect the environment. My goal here is not to convince or pressure any of you into becoming vegetarian or vegan, but to demonstrate that anything, even completely revamping your diet after 14 years, is possible with a little bit of effort and self confidence.

 

 

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Alumna releases memoir after sexual assault case https://gunnoracle.com/18296/uncategorized/alumna-releases-memoir-after-sexual-assault-case/ https://gunnoracle.com/18296/uncategorized/alumna-releases-memoir-after-sexual-assault-case/#respond Fri, 04 Oct 2019 19:11:55 +0000 https://gunnoracle.com/?p=18296

On Sept. 2, Chanel Miller—Gunn graduate and sexual assault survivor—came forward out of anonymity with her new book, “Know My Name,” a memoir detailing her life both before and after she was raped by former Stanford student Brock Turner in Jan. 2015.

As a member of the Gunn class of 2010, Miller is still in the minds of many teachers; English teacher Paul Dunlap vividly remembers the shock and pain he felt upon learning his former student was the survivor of assault. “It hurt a lot,” he said. “I did feel like, how did we fail her? What could I have done to protect her? I know, intellectually, that that’s not necessarily right. But that’s how deep it hurt.”

English teacher Kristen Owens, Miller’s former volleyball coach, was also emotional. “My heart broke for her,” she said. “She’s just so innocent and you just want to keep her protected in a little bubble, because she’s so special and sweet. She’s just one of those people who sees only the good. And then for something so bad to happen to her.”

For the teachers who know Miller, the Stanford sexual assault case became deeply personal. “I was angry and hurt and went home and hugged my daughters a little bit closer,” Dunlap said.

Yet anger was soon replaced by a bittersweet sense of pride for Miller’s decision to speak up. “I sent her a text and I was like, ‘I’m so proud of you,’” Owens said. “‘You are speaking for millions of women right now by coming forward and showing your strength and your vulnerability.’”

Dunlap is similarly proud of Miller’s courage. “I admire that so much,” he said. “She says, I’m not his victim. I’m not his anything.’ That’s amazing.”

Art teacher Mark Gleason, who taught Miller in his graphic design class, echoed Dunlap’s words. “I admire her sense of ownership,” he said. “She’s not his victim. She’s not his anything. All [of] that was very brave.”

The teachers who interacted with Miller can all attest to her spirit and personality. “Even from the first time I met her, she was open, sensitive, positive and looking for the best in people,” Dunlap said. “She had one of those kinds of expressions and smiles that brought out the best in people.”

Owens also remembered Miller’s cheerfulness when she was on campus. “She was just fun loving and silly,” she said. “Everybody loved to be around her. She was always smiling.”

Much of that enthusiasm and optimism was channeled into activities such as helping to coach a volley-ball team, according to Owens. “We were coaching these 13-year-old girls,” she said. “We would get to practice and they would just be huddled around [Miller] asking her a million questions about boys, dances and homework. They just wanted to know every single detail about her life. I think probably a lot of seniors in high school would get annoyed, but she totally indulged them. She answered all of their questions. She took them under her wing.”

Dunlap pointed to Miller’s involvement in the then-fledgling Sources of Strength club. “The club was just starting and there was a really big group the first time because it was new and interesting,” he said. “It was close enough to the first suicide cluster that people really were looking for tangible things to do. People wanted to help. [Miller] was that type of person. If she could think of a way to help other people, she would do it.”

One of Owens’s favorite memories of Miller is the backstory of a mural in Gunn’s room K-14. “I had a [Focus on Success] student about three years ago who passed away from leukemia,” she said. “When he passed away his senior year, it hit me really hard. His mom sent me some money and said, ‘I want you to spend this on the Focus on Success Program.’ Chanel and I had remained in contact, so I texted her. And I said, ‘Hey, would you be interested in painting a mural for my Focus on Success classroom?’ She was totally down to do it. She didn’t know [the student], but she looked through all of his pictures and everything from the memorial. After talking to me and some of his friends, she came up with what she thought really personified [him].”

Miller painted the mural—which still stands at Gunn to this day—in 2017, even after her ordeal, according to Owens.

After her assault, Miller continued to spread a message of resilience and strength. As part of her legal process, Miller penned and read aloud a victim statement that later spread virally in the wake of the #MeToo movement. Her opening words—“You don’t know me, but you’ve been inside me, and that’s why we’re here today”—were read aloud by celebrities and shared on social media, sparking outrage and discussion.

To Dunlap, Miller’s experience isn’t an isolated incident. “I think we have a cultural problem,” he said. “Like most hard things, it doesn’t get better by ignoring it. We can’t just turn away from the painful or ugly, and then hope it gets better.”

Miller remained under the pseudonym of Emily Doe for three years; in publishing her memoir in September, Miller seeks to reclaim her own identity as a survivor, not victim, of sexual assault. “Know My Name,” just like Miller’s victim statement, has since attracted national attention; publications such as the Washington Post and the Atlantic have reviewed, analyzed and dissected Miller’s words.

In a short video released in conjunction with “Know My Name,” Miller expressed her continued belief in a more accepting, hopeful future and urged her fellow survivors to stay strong. “Survivors will not be limited, labeled, boxed-in [nor] oppressed,” she said in the video. “We will not be isolated. We have had enough. Enough of the shame, diminishment, the disbelief, the loneliness. Look at all this togetherness. Look out for one another. Seek whatever you wish to be in life. Speak up when they try to silence you, stand up when they shove you down. No one gets to define you.”

 

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Should teenagers responsibly experiment with illicit substances to become aware of, familiar with limits?: pro https://gunnoracle.com/18390/uncategorized/should-teenagers-responsibly-experiment-with-illicit-substances-to-become-aware-of-familiar-with-limits-pro/ https://gunnoracle.com/18390/uncategorized/should-teenagers-responsibly-experiment-with-illicit-substances-to-become-aware-of-familiar-with-limits-pro/#respond Fri, 04 Oct 2019 19:10:53 +0000 https://gunnoracle.com/?p=18390

For high school students, exposure to alcohol and other illicit substances is inevitable throughout daily life. Modern society is past the point of trying to get teenagers to stop rebelling due to the fact that it’s an expected, unavoiadable part of teenage life. From an early age, students have been plainly told not to try alcohol under any circumstances because doing so can harm their development. However, trying illicit drugs and substances, including alcohol, should not be stigmatized due to the fact that students often have a tendency to rebel against adults. Thus, it is safer for students to consume these substances responsibly in a secure environment.

When students attempt to rebel against adults, their safety is oftentimes not something they keep in mind. As teenagers grow into their autonomy, they often mistakenly believe that the more they communicate with their parents, the more dependent they become. This lack of communication not only motivates students to try alcohol in dangerous situations, but also leaves them with no trusted adult to ensure their safety. On the other hand, when parents attempt to bridge the communication gap between them and their children, more trust can build between both parties. If adolescents were tofirst try alcohol in the presence of their parents, they wouldn’tfeel the need to go out and drink heavily with their friendsbecause they would know their limits. Defiance in teenagers isinevitable and is something that no person can truly change. However, the ways in which adolescents rebel can be mitigated in order to ensure their safety.

In addition to accessiblity, stress and a desire for independence, peer pressure is another reason why teenagers might want to try alcohol, according to the National Insitute of Alcohol Abuse and Alcoholism. While consuming alcohol is illegal in the United States until the age of 21, the media has continuously portrayed the idea of a hypothetical “cool” and “popular” teenager as one who drinks and parties with their friends each weekend. Whether people see it or not, this has led many to try alcohol at parties they attend. Consuming alcohol is a personal choice—there’s no true way to stop an adolescent from mingling with these substances.

Teenagers should try alcohol to know what it’s like, instead of only being idly curious about it; after all, idle curiosity can often lead to dangerous situations.

In many schools, adults teach students that abstinence is the only way teenagers will avoid getting into problematic situations with these substances, such as addiction. However, adults fail to recognize that they can’t keep teenagers hidden from the world forever. Eventually, adolescents will grow into adults who will be put into situations they feel uncomfortable with, often involving alcohol. Thus, adults shouldn’t be teaching students how to avoid these situations, but rather how to act when facing them, so a smart and educated choice will be made when they arise. Without this education and experience, students will get themselves into uncomfortable situations with harmful substances. While students shouldn’t drink and party every weekend, they should at least be exposed to alcohol in some type of way, improving their knowledge of thesubstances under the guidance of adult figures in their lives.

Consuming alcohol, especially as a teenager, is a personal choice that deserves careful, concious thought. As peer pressure and teenage drinking become the norm, teenagers should expose themselves to alcohol in a safe environment in order to ensure their overall safety and knowledge of these substances.

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Fall sports welcome new faces, approach the season with optimism: water polo https://gunnoracle.com/18176/uncategorized/fall-sports-welcome-new-faces-approach-the-season-with-optimism-water-polo/ https://gunnoracle.com/18176/uncategorized/fall-sports-welcome-new-faces-approach-the-season-with-optimism-water-polo/#respond Fri, 20 Sep 2019 18:36:00 +0000 https://gunnoracle.com/?p=18176

Girls varsity water polo is back and ready to bring their best this season. With a central goal of winning league championships and making it to Central Coast Sections (CCS) this year, both coach Chris Ford and co-team senior Isobel Taylor are ready to lead their team to victory.

Taylor and fellow co-captain senior Cooper McKenna continue to lead their team in-and-out of the pool, and are ready to bring that same intensity to games. “I’m enjoying being a team captain and all of the responsibility and leadership that comes with it,” Taylor said. “We have a really good group of girls who have been working really hard, which is nice to see. The intensity is there, and we’re ready for this season and ready to win.”

Ford strives for success, ensuring that fun is always a priority. “I expect everyone to work hard at every practice and give everything they have at every game,” he said. “Water polo can be tough sport, but it’s a great sport and the best sport I know out there. I want them to have fun.”

Ford’s last piece of advice for every girl playing water polo this season, whether varsity or junior varsity, is one that perfectly entails the realities of the sport. “Just go out and get nasty,” he said.

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Language department updates academic standards, practices https://gunnoracle.com/18104/uncategorized/language-department-updates-academic-standards-practices/ https://gunnoracle.com/18104/uncategorized/language-department-updates-academic-standards-practices/#respond Fri, 20 Sep 2019 18:31:32 +0000 https://gunnoracle.com/?p=18104

The bell rings as language classes begin. Students crowd into the computer lab and begin preparing for their upcoming listening assessment. In other classrooms, they begin class with a writing assessment or simply interact with their fellow language learners.

Since 2016, World Language Instructional Lead Liz Matchett has been working with many other teachers and administrators across the state of California to improve the framework of the California language department standard. If approved, the standards will be published and implemented into all California high schools sometime in 2021.

The California Department of Education (CDE) published the standards in Jan. 2019, but the framework is still in the process of being approved by the state. While the standards outline what students have to learn, such as grammar and vocabulary, the framework also explains how students should learn. According to Matchett, the framework consists of learning languages through interpretive, interpersonal and presentational communication. Grammar and vocabulary will be the base of student learning and used as a tool for communication. “The idea is that if you got dropped into another country, no one is going to run up to you and give you a worksheet that says, ‘Fill out these words’ becsause it’s not a real-world activity,” Matchett said. “The standards and the framework continually say, ‘What are real-world tasks that students will eventually have to do in the language?’ and that is what and how we should be teaching in the language classrooms.”

While the lengthy process requires approval by many administrators, the framework was finished on Aug. 2 and is being incorporated at Gunn. While the framework, if passed, will shape how language is taught in California for the next ten years, new standards have already been implemented into Gunn’s world language classrooms since last school year. Thus, there will be a shift in CDE standards, but this won’t have a large im- pact on how language is already taught at Gunn due to the fact that these standards and practices are already being used. Historically, there has been a large emphasis on grammar rules and vocabulary, but the CDE is now shifting the focus to how these rules can be applied to everyday conversations. “Some places in California only teach grammar and vocabulary, and that’s all they test,” she said. “We need to be testing what students can actually do with a language, what kind of communication they can have.”

Because of this, Matchett places an emphasis on how teachers phrase their learning objectives. “Instead of a teacher saying ‘Today, we’re going to learn the subjunctive,’ they should say, ‘Today, we’re going to learn how to get recommenda- tions, here are some contexts to why we would give recommendations to people,’” she said.

An issue world language teachers face is that some students don’t see the importance of language classes. However, Matchett emphasizes that learning a language allows for a better understanding of culture and connection with more people something that will grow and prosper with the new updated standard and framework. “Learning a language isn’t something that is just sitting by itself,” she said. “Sometimes, people think about why you need to know a language. It’s because the world keeps becoming a smaller place the more global we become.”

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